Description

Meditation is important because it is a time we choose ourselves. It is a spiritual practice that represents an opportunity to go into our depth and strengthen our connection with ourselves. You could say that it is the way to yourself, so it is imperative that it becomes our regular habit. Internal communication is the key to success in our lives. We feel and accept ourselves more. We open ourselves up to clarity and arrive at the answers that each of us carries within us.

It also puts us in a state of flow so that we can then attract everything we want into our lives, like a magnet.

Meditation also calms our mind so that we can feel ourselves and our top choices in life more calmly and balanced.

If we start the day with meditation, we can navigate the flow of life much better. The combination of essential oils of patchouli, boswellia, myrrh, lavender, bergamot and grapefruit and crystals of quartz, amethyst and rose quartz provide an even more pleasant meditation experience.